SACRED PAUSE
15TH - 21ST
JUNE 2026
BALI INDONESIA
Breathe, meditate and restore in paradise…
Nestled in the untouched mountains of Bali, you’ll be held by nature in her most tranquil form — misty mornings, lush jungle views, and the soft hum of stillness all around.
Far from the crowds and chaos, our private mountain retreat offers space to exhale and simply be. With a serene pool, nourishing café, and open-air shala surrounded by tropical beauty… you may find you never want to leave.
WHO IS THIS RETREAT FOR?
This retreat is for anyone longing for stillness, softness, and reconnection — a big exhale from the pace of life.
For those of you who may be feeling overstimulated, burnt out, or simply ready to slow down and listen inward.
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Whether you're a yoga teacher refilling your own cup, a yin lover embracing rest, or someone new to the practice seeking nervous system nourishment — this space invites you to deepen your relationship with your body, your breath, and the art of surrender.
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If you’re moving through a season of transition or simply yearning to return home to yourself, Sacred Pause is your invitation to rest deeply and remember the medicine that already lives within you.
YOUR EXPERIENCE WILL INCLUDE:
6 x nights accommodation
3 meals per day prepared fresh and organic
2 x daily Yin Yoga
Daily Pranayama
Daily Meditation
Silence & Space
Reiki Healing
Sound Healing
Use of yoga mats & props
Optional Activities
Massages available on site
WHERE IN BALI?
Located remote from the busy area of Bali and surrounded with the beauty of nature, our Shala is sitting on top of the hill of Batukaru mountain, with picturesque garden's on every corner, and fireflies peeking through your room windows.
You will be welcomed with open arms into our quiet little haven with everything you need right here to set you up for the perfect experience of PAUSE. We are located in the centre of Bali, approximately 2.5hr drive from the airport.
Your Experience
What our days will look like:
7.30am: Yin, Pranayama & Meditation
9.30am: Breakfast
11am - 1.30pm: Free time / Meditation
1.30pm Lunch
Space for YOU
4pm: Some days we will have offerings of healing & workshops here
5pm: Yin, Meditation & Sound Healing
6.30pm: Dinner
Intentional Space
Options during our intentional space:
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Massage
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Sit by the pool
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Meditate & Rest
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Temple Visit
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Snorkling
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Exploring Mount Watukaru
- Waterfall
- Trekking the Rice Fields
​Plus so much more
MEET YOUR FACILITATORS
Rach Mellican | Lead Teacher
Trained by many renowned mentors and guided by a deep devotion to self-study, Rach weaves wisdom from both ancient and modern lineages into her teachings. Her yin classes are a poetic balance of softness, self-inquiry, and energetics — a space to truly meet yourself. With a rich understanding of fascia, anatomy, the nervous system, and subtle energy, Rach threads every practice with intention and care. Expect to melt into the mat, unwind the layers, and perhaps uncover life-shifting insights along the way.
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Alyssa Lynikas | Space Holder & Assistant
Trained by Sacred Soul, Alyssa continues to study, embody and share the teachings of yoga with a deep sense of presence and care. Her practice blends a variety of styles, rooted in mindful movement and the art of slowing down. With a warm, welcoming nature and intuitive touch, Alyssa offers gentle guidance and support to help you soften into your own journey of pause. Throughout the retreat, she’ll be here to hold space, assist, and nurture your unfolding with grounded compassion.
